I've figured out that I have the hardest time with my anxiety on Sunday evenings and Monday mornings. I have trouble going to sleep on Sunday nights and don't rest well. Then Monday mornings, I'm a ball of nerves.
And I think I've finally figured out what the cause of it is.
I don't know what's next.
I have an inkling of the projects I will be working on the next week at work and the commitments I have, but I wonder about the things I don't know. The items I don't plan for and the issues that may arise. Life's little surprises.
And it's ridiculous because there is not one darn thing I can do about the future. As much as I would love to plan everything and have each minute of my day set in stone, that's just not the way it works.
Life is unpredictable. People are unpredictable. Circumstances are beyond my control.
So today I am working at being present. Being here, mind, body, spirit, where I am at this moment. And knowing that whatever comes my way, I'm prepared.
You didn't know Mondays could be so philosophical did you? It's just another day.
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