Do we see a theme to my blog titles yet this week? And I suppose this will be the week of all healthful posts since that is what's at the top of my mind. Lucky y'all.
{And one more note about the juice cleanse - if it makes me sick, I will stop. I'm no martyr. The past two days I've been prepping for it by eating lots of greens and fruits plus vegetable broth. I haven't had meat since Sunday and dairy since yesterday. So hopefully my system won't be too surprised.}
In the revitalization of Lori project currently going on, I'm working out more too. Again, it takes a lot of oomph for me not to go home after work and lay on the couch. But I feel better when I get my blood pumping and if I don't sweat, it's not a workout.
Cardio, strength training, Pilates, Zumba - you name it, it's on my schedule right now.
I'm also starting to toy with trying the Couch to 5K thing again. I still have visions of being a runner and possibly keeping up with brother and sister-in-law at some point. Wind in my hair, fleet of feet. Not limping along clutching my side.
We'll see.
One day at a time. And remember, if you don't sweat, it doesn't count.
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